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One Weight Upper Body Low Intensity

Kettlebell Low Intensity Upper Body Workout

One Weight Upper Body Low Intensity

5 rounds, 60-90 seconds rest after rounds Kettlebell Swing x 15 Use proper form, keep the core tight, keep your...

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RECENT WORKOUTS

Bodyweight Lower Body Low Intensity

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a...

Bodyweight Full Body High Intensity

5 rounds with a 60 second break between rounds Squat to calf raise x 15...