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Benefits of Exercise on your Mental Health

Beginners Exercise Fat burning Fitness Health Human body Motivation Nutrition Weight loss Workout

Benefits of Exercise on your Mental Health

The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.

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5 Running Tips For Beginners

Beginners Exercise List Running Tips

5 Running Tips For Beginners

1. Start With Short Distances You may be super excited to run for the first time or the first time...

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Tips To Keep Off The Quarantine 15

Exercise Health Quarantine Tips

Tips To Keep Off The Quarantine 15

Tips To Keep Off The Quarantine 15 The “Quarantine 15” or the “Covid 15” can be a tongue-in-cheek reference to...

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Why Everyone Should Use A Preworkout

Exercise Human body Nutrition Workout

Why Everyone Should Use A Preworkout

If you are not taking pre workout then you are missing out on some serious benefits. Pre workout isn’t only...

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3 Major Cardio Benefits

Exercise List Upper Body Workout

3 Major Cardio Benefits

Top 3 Benefits of Cardio For some cardio can be a nightmare and for others it’s something they do for...

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RECENT POST

A Guide To Different Protein Options.

Protein is a crucial supplement that everyone should take! Whether you are trying to put on...

Benefits of Exercise on your Mental Health

The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.

RECENT WORKOUTS

Two Weights Lower Body Low Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as...

Two Weights Full Body High Intensity

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...