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5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...

5 rounds with a 60 second break between rounds Squat to calf raise x 15 At a normal shoulder width...

5 rounds with a 60-90 second break between rounds Standard Stance Push Up x 8 This will be in a...

7 rounds 20 seconds squat jumps 20 seconds lunge jumps 20 seconds rest 5 rounds/ 60 seconds rest Jump Squats...

5 rounds/ 60 seconds rest Jump Squats x 10 Have your foot stance shoulder width apart and squat as low...

Skill- 5 minutes of alternating Turkish Get Ups with 3 slow presses at the top of the get up. Use...