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5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick...

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick...

Isometric Strength Circuit x 5 rounds/ 60 second rest Floor Pull Up x 15 Lay on your stomach with your...

5 rounds, 60-90 seconds rest after rounds Kettlebell Swing x 15 Use proper form, keep the core tight, keep your...

5 rounds, 60-90 seconds rest after rounds Kettlebell Swing x 15 Use proper form, keep the core tight, keep your...